Exercising your body will exercise your mind | Force0six
Exercise, as science has repeatedly shown, makes you sharper. But a midday run won't always do. To get the most out of your mind at work, you'll need to weave fitness into your entire day. It's a change you won't regret. Wake Up to the Sun—and Run Start your day with a run. Outdoors is best—more time in the sun ups your level of vitamin D—but don't discount the gym. If you're not dead-set on unplugging, consider it focused time to prep for work or even learn something new. Br
