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April 21, 2016

Exercise, as science has repeatedly shown, makes you sharper. But a midday run won't always do. To get the most out of your mind at work, you'll need to weave fitness into your entire day. It's a change you won't regret. 

Wake Up to the Sun—and Run

Start your day with a run. Outdoors is best—more time in the sun ups your level of vitamin D—but don't discount the gym. If you're not dead-set on u...

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Radio Interview with Empire Broadcasting | Force0six

March 20, 2017

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